No Matzoh Meal Gefilte Fish

Nutrition Facts Serving Size 1 slice (55g) Servings Per Container approx. 11 Amount Per Serving Calories 80 - Calories from Fat 35 % Daily Value* Total Fat 3.5g 6% Saturated Fat 1.5 7% Cholesterol 50mg 17% Sodium 220mg 9% Total Carbohydrate 7g 2% Dietary Fiber 1g 4% Sugars 3g Protein 6g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs **Ingredients and Nutrition Facts are current as of 1/14/2008.

Product Ingredients: Fresh White fish, Fresh Mullet, fresh potatoes, fresh onions, & fresh eggs Whites, Sugar, water, Cottonseed Oil, salt & spices Homestyle Gefilte Fish Roll Recipe: Ingredients: Do not defrost. Prepare in 8 quart pot, 2 carrots Peeled and cut in helf, 2 onions peeled and Quarterd 2 quarts water, 1-2 tsp. salt, 1/2 tsp.pepper, 1-2 tbs. sugar (optional) Directions: Bring to a boil, add frozen fish loaf with inner wrapping (remove plastic) and return to boil. Reduce heat to simmes, cook for 90 minutes covered. Refrigerate. Remove paper, slice and serve with carrot slices.